Your buddyjust now · Text
Quick check-in: Did you send the proposal draft before 5:00 PM?
Yes 1Not yet 0Skip 2Pause 3
New from Trey.Coach · Founding price
Follow through. Without turning your life into a performance.
Make one clear agreement. Choose when and how your Accountability Buddy checks in. Answer honestly, then continue, recover, or choose a smaller next step.
Email always available Optional text check-ins Optional automated calls Private by design
One payment. No automatic renewal.
Next check-inTuesday · 6:00 PM
Encouraging Email Text Call
One answer stops every later reminder for this check-in.
A reminder is easy to dismiss
An agreement asks for an answer.
Most reminders tell you that something exists. Accountability Buddy asks whether the specific thing you chose actually happened.
A yes becomes evidence. A no becomes useful information. Either way, you can make the next agreement from reality instead of guilt.
How it works
Clear enough to answer. Flexible enough for real life.
Make a concrete agreement
Name what you will do and what “done” means. Use AI help to sharpen vague wording without giving up ownership of the goal.
Choose the check-in route
Pick your schedule, time zone, first contact method, and up to two backup reminders. Text and calls are always optional.
Answer and choose what’s next
Reply yes, no, skip, or pause. Recover later, make the agreement smaller, or let the next scheduled check-in arrive.
What would help to be asked?
Use it for the commitment that keeps becoming negotiable.
This is not a prescribed habit program. You decide what matters, what done means, and how often it deserves a check-in.
“Did you walk outside for at least 30 minutes?”
“Did you draft the opening page before checking messages?”
“Did you call to schedule the appointment?”
“Did you leave work by the time you chose?”
“Did you send the honest email?”
“Did you take ten quiet minutes before bed?”
A route, not a barrage
Let the check-in find you, then stop when you answer.
Start with email, text, or an automated call. If you do not respond, your Buddy can try the next method after the delay you choose. Any answer cancels what comes later.
- Schedule by day, time, cadence, and time zone
- Use weekly, biweekly, or monthly check-ins
- Pause one agreement or take a vacation from all of them
6:00 PMEmail check-inNo answer
6:30 PMText reminderNo answer
7:30 PMAutomated call Answer received
Later reminders cancelled
Designed for honest follow-through
Support without surveillance, shame, or streak pressure.
Your tone and schedule
Choose how your Buddy speaks, when it checks in, and which contact route it should use.
Recovery controls
Pause, skip, reschedule a recovery check-in, or make the agreement smaller when circumstances change.
Weekly AI reflection
Review patterns grounded in your recent answers and consider one small experiment. Nothing changes automatically.
Private answers
Your individual answers stay in your private account. Trey is not notified each time you answer.
Clear about what you are buying
A new tool with clear boundaries.
Created by Trey Henderson
A coach and creator of practical tools for clarity and follow-through. About Trey
Automated, with clear limits
This is private software, not personal coaching. Trey does not review each answer, and there is no public feed or score.
Try it for seven days
If it does not feel useful, email within seven days of purchase for a full refund.
Before you begin
Clear answers.
Is a human checking my answers?
No. Check-ins, reminders, reply recording, and weekly reflections are automated. Your individual responses stay in your private account. This purchase does not include personal coaching or individual review by Trey.
Do I have to enable texts or calls?
No. Email is always available. Text messages and automated calls are optional, require separate consent inside your account, and can be withdrawn without losing email access. Phone delivery currently supports US numbers.
What happens if I do not complete something?
Answer “not yet” and choose what would help: a recovery check-in, a smaller agreement, a different schedule, or simply the next regular check-in. There is no public failure, penalty, or required streak.
What is the seven-day refund promise?
Try Accountability Buddy for up to seven days after purchase. If it does not feel useful, email trey@trey.coach within those seven days for a full refund.
Does it renew automatically?
No. This is one payment for 30 days. Nothing renews automatically. Your existing check-in history remains private, but scheduled delivery stops when access ends.
Can I track more than one thing?
Yes. You can keep up to five active goals, each with its own wording, schedule, contact route, and tone.
Founding price
Thirty days to learn what kind of accountability actually helps.
Begin with one agreement and keep the whole experience available for 30 days. If you already have active Buddy access, this purchase adds 30 days to the end of it.
$19one payment
30 days
30 days
The founding price is for early customers while I learn what makes the experience most useful. It may change later. This purchase never renews automatically.
- Email, optional text, and optional calls
- Up to five active goals
- Flexible follow-ups and recovery check-ins
- Weekly AI reflection
- No automatic renewal
Seven-day refund promise
If it does not feel useful, email within seven days of purchase for a full refund.
30-day access$19
What do you want to follow through on?
Tell us where to create your private accountability space. Stripe handles payment securely.
Secure checkout and receipt through Stripe
Still deciding what deserves your attention?
Explore the complete system The One Clear Priority System helps you choose and design the priority first, then includes 30 days of Accountability Buddy.
