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Trey Coach
Compare self-guided programs

Courses & tools by Trey Henderson

A clear direction.
A way to keep moving.

Choose a priority, make room for real life, or build the follow-through you need. Start with the kind of support that fits this moment.

Find your starting point Try the free 7-day challenge
Fit it into an ordinary day Your own private workspace

Choose by what you need

Three ways to follow through.

Each works on its own. You do not need to buy everything, book a call, or finish another course first.

Choose & execute

I want to move one important thing forward.

One Clear Priority

Plan at your pace. Take 23 days of action.

Choose the priority. Define a useful finish line. Keep returning to the next action when real life interrupts.

$97one payment
  • A guided planning path or a fast start
  • 23 Daily Directions to help you act
  • Three weekly reviews and a final closeout
Your time
Seven planning steps at your pace, or a fast start if your priority is clear. Then 23 days of action, with 10–20 minutes of guidance a day.
What you build
One priority, an execution dashboard, and a completion report.
Access
Your saved workspace and reports stay available with a password account.
Support
Self-guided. Buddy is included, with at least 30 days of access from your execution start. No coaching sessions.
Explore One Clear Priority
Organize & adapt

I need room for everything else in my life.

Life in Motion

The 14-day personal agility course

Give work, home, errands, and good ideas one trusted place. Build a kinder rhythm for choosing what happens today.

$47one payment
  • A board built around your real life
  • A smaller practice for difficult days
  • A downloadable personal rhythm
Your time
10–15 minutes a day · 14 short lessons
What you build
A reusable Life Board and your own weekly rhythm.
Access
Permanent private access to the course, your board, and the work you save.
Support
Start here independently; no other course is required. Self-guided lessons and optional email reminders. No coaching sessions.
Explore Life in Motion
Commit & return

I know what to do. I want help returning to it.

Accountability Buddy

Private check-ins for 30 days

Make a clear agreement and choose when to be asked about it. Answer honestly, adjust, and begin again.

$19one payment · 30 days
  • Your schedule and time zone
  • Pause, skip, or choose a recovery step
  • A weekly AI reflection on your check-ins
Your time
Brief check-ins on the schedule you choose
What you build
Up to five active goals with a private record of your check-ins.
Access
30 days of scheduled check-ins. No automatic renewal; your history remains private.
Support
Automated email, with optional text or calls. Consent and channel choices happen in your account.
Explore Accountability Buddy

Accountability Buddy is already included with the System for 30 days. You do not need a separate Buddy purchase to begin. If you already have active Buddy access, a standalone purchase adds another 30 days.

Start with a useful result

Not sure what deserves your attention?

Try the free seven-day challenge. Leave with one priority, a finish line, and a practical plan. Then choose whether you want the paid system to help you carry it forward.

Start the free 7-day challenge
01

Make an honest choice

Use seven written work-alongs to find what matters now.

02

Keep the plan you made

Your saved work stays useful whether or not you upgrade.

03

Continue when it fits

Upgrade with the same email to carry your saved challenge progress into the System.

Before you choose

A little more clarity.

Already have a program? Open your programs

How are the two courses different?

One Clear Priority gives one meaningful priority a defined execution cycle. Life in Motion gives all your responsibilities a reusable board and weekly rhythm. Life in Motion stands alone; you can also use it alongside the priority you chose in the System.

Do I need to book a call?

No. These are self-guided courses and automated tools. Choose your product, pay securely, and follow the access instructions sent to your email. Personal coaching sessions are not included.

Is there an automatic subscription?

No. Each product here uses one payment. With the System, Buddy is available when you buy, with a full 30-day access window protected from the day you start execution. A standalone Buddy purchase provides 30 days. Scheduled delivery ends when access expires unless you choose to buy additional time.

What if I want something more personal?

Explore a custom meditation written and recorded by Trey, or compare the private coaching options. Each has its own scope and price.

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