Perspective & growth 22:01 146 plays
Shift Your Perspective Guided Meditation
A guided practice for loosening a fixed point of view and making room for a more useful interpretation.
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Come as you are
No perfect setup is required. Choose a position that feels supported and safe.
What this supports
See a stuck situation with more openness, choice, and possibility.
Afterward
Pause before moving on. Notice one thing worth carrying into the rest of your day.
Pause before the next thing
“What else might be true about the situation you are facing?”
Bring it with you
Three ideas to remember.
You do not need to remember the whole practice. Keep the part that feels useful and let it become something you can return to.
