Stress & anxiety 15:31 6.6K plays
Slowing Down with a 15 minute Sauna Guided Meditation for Deep Stress Relief
A warm, unhurried practice for stepping out of urgency and letting your nervous system settle.
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Come as you are
No perfect setup is required. Choose a position that feels supported and safe.
What this supports
Move from pressure and mental speed toward a quieter, more spacious state.
Afterward
Pause before moving on. Notice one thing worth carrying into the rest of your day.
Pause before the next thing
“What becomes possible when you stop treating this moment as something to rush through?”
Bring it with you
Three ideas to remember.
You do not need to remember the whole practice. Keep the part that feels useful and let it become something you can return to.
