A guided body scan
Move attention through the body to soften tension and support deep rest.
No sign-in. No setup. Find a comfortable position and begin when you are ready.
When the audio ends
Move slowly as you return. See if you can keep a little of this softness with you.
Take it with you
Confirm your email to download Ultimate Body Scan For Deep Relaxation And Stress Relief for offline listening.
Continue exploring
A few selected practices from Trey’s wider YouTube and Insight Timer libraries.
A grounded 16-minute Tao-inspired practice for releasing excess and returning to ease.
YouTubeStep back from the immediate problem and make room for a wider, more useful view.
YouTubeSlow down, settle into the body, and create a deeper sense of internal space.
YouTubeA longer guided journey for stepping away from stress and reconnecting with peace.