Skip to content
Trey Coach

Meditation timer

Make space for yourself

10 quiet minutes

A familiar routine or something different. There is room for both.

Rest your attention in the present moment.

Custom duration
1–240 minutes

10s to settle · Bowl to begin · Bowl to finish

Customize bells
Time to settle

Each sound has a matching opening, quieter interval, and closing cue. Mix families or choose the same one throughout.

About these sounds

Bowl
Warm bowl tones, a lighter interval chime, and two closing strikes.

Soft wood blocks
Rounded wooden knocks with a short, dry finish.

Hollow bamboo
A hollow wooden tone with a little resonance.

Mellow marimba
Warm musical notes with a gentle, rounded sound.

Airy chime
A clear, higher tone with a lingering decay.

Add background sound
Background sound
Save this routine

Keep different settings for mornings, walking, or a longer sit. Saved in this browser on this device.

Use an existing name to update that routine.