Stress & anxiety 15:31 72 plays
Letting Go of Worry, Anxiety, and Fear Guided Meditation
A calming guided practice for softening stress and creating room around anxious thoughts.
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Come as you are
No perfect setup is required. Choose a position that feels supported and safe.
What this supports
Feel steadier and less pulled by the pressure of the moment.
Afterward
Pause before moving on. Notice one thing worth carrying into the rest of your day.
Pause before the next thing
“What pressure can you loosen your grip on right now?”
Bring it with you
Three ideas to remember.
You do not need to remember the whole practice. Keep the part that feels useful and let it become something you can return to.
