Sleep & deep rest 8:00:05 726 plays
Guided Sleep Meditation with Waves and Calm Music (8 hrs)
An extended sleep meditation with waves and calm music for easing into rest and staying supported through the night.
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Come as you are
No perfect setup is required. Choose a position that feels supported and safe.
What this supports
Create a gentler transition from a busy day into sustained rest.
Afterward
Pause before moving on. Notice one thing worth carrying into the rest of your day.
Pause before the next thing
“What can you give yourself permission to set down until tomorrow?”
Bring it with you
Three ideas to remember.
You do not need to remember the whole practice. Keep the part that feels useful and let it become something you can return to.
