Perspective & growth 2:14 104 plays
Welcome to Trey's Channel
A short introduction to Trey’s channel and the intention behind these practices.
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Come as you are
No perfect setup is required. Choose a position that feels supported and safe.
What this supports
Understand where to begin and what you can explore here.
Afterward
Pause before moving on. Notice one thing worth carrying into the rest of your day.
Pause before the next thing
“What would you most like support seeing or changing right now?”
Bring it with you
Three ideas to remember.
You do not need to remember the whole practice. Keep the part that feels useful and let it become something you can return to.
